Prepare yourself for this date. It is best if you stop just before you go to bed that way you are sleeping away some of the chemical dependency of the smokes. This will also give you a fresh start in the morning without cigarettes.
4. Prepare The Brain
The largest part of this addiction is mental. The chemicals in the smokes are released from the body in twenty four hours and therefore no longer needed. However the idea that your mind is not prepared is very real. Keep in mind that you are going to be a bit irritable for a bit but that too will pass.
5. Tell Your Family And Friends
Tell your family and friends that you are quitting and you will find that they are going to be very pleased to say the least. Allow them to help by being a support staff and holding you accountable for what you do. If any of your family and friends are successful with the quitting smoking then ask them for advice.
6. Ask Your Doctor For Help
There is a good chance that you can get some medication or other tools from your doctor that will help you on the path to being smoke free. It seems that every month a new stop smoking aid hits the market. See what they suggest as the best idea for you.
7. Create A Mental Picture Of You Not Smoking
If you can see yourself in five years without a cigarette then you are doing well. Make every attempt to see yourself as you would down the line without smokes and feel the freedom that comes with it.
8. Know What Triggers You To Smoke
Everyone who smokes has a trigger. This can be stress, alcohol, eating a meal or any number of things. Some of the triggers you can avoid, like alcohol, but at times it can be hard to avoid stress. That is why you should find yourself an alternative. Many people enjoy chewing gum in times of high stress.
9. Take Up Exercise
Doctors have found that exercise is a wonderful stop smoking aid. Join a gym or just go for regular walks and you will notice a difference.
10. Join Forces
If possible find someone who has quit about the same time as you. This will be your quit buddy and they can be a great way to make sure that you are staying on the right track.
11. Keep Up The Good Work
The fact of the matter is that a person who has quit smoking has probably done so in the past and failed. This is nothing bad. The idea this time is to make sure you do not give up. Remember the success and the failure you had and it can save you all the way around.
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