While the threshold is different for everyone, there are several common threads. Here are some ideas to help you think about whether or not you are really ready:
Are you tired of spending so much money on cigarettes every week?
Have you started figuring out what else you might be able to do with that money?
Has your partner or your children begun to give you a hard time about spending that money on cigarettes when you could be saving it for something else and hinting about learning how to quit smoking safely?
Are you tired of feeling winded or not being able to keep up with your friends or your kids or even your dog when outside and running around?
Have your kids stopped asking you to go out and play ball? Have you dropped regular physical activity with your friends?
Have you begun to feel the physical effects of your smoking? Have you notice a chronic cough? Shortness of breath? Reduced lung capacity? These are all warning signs and you need to see a physician to learn how to quit smoking safely.
Do your kids or their friends leave the room when you light up a cigarette? Has your family made it clear that they are reaching the point that they're beginning to believe it's them or your cigarettes?
Has your family started leaving how to quit smoking safely literature around the house, maybe on your bedside table or in your car? Have they been bringing it up in conversation, nonchalantly of course?
Making the decision
If you are ready to quit, then you are ready to learn how to quit safely. Talk to your doctor. Explore your options and see what option works best for you. Making the decision to quit smoking safely isn't easy but it is important.
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