Lung diseases Continuous smoking over the years can lead to lung diseases like the bronchitis.
Heart and brain stroke
Various types of cancers
Early development of wrinkles on the skin.
Complications during pregnancy like miscarriage and low weight babies.
Staining of finger nails
The above listings of the health risks would prompt any smoker to quit smoking. In fact, there is a remarkable change in the quality of life after quitting the habit of smoking.
The cost factor of smoking Although it may not be apparent to many, the fact is that smoking involves a large amount of cost. Just try to make a cumulative account of the amount of money you spend on cigarette in a single year.
You would be astounded by the figure. As per an estimate, an average smoker spends more than $3000 in a year.
This should make the resolve of any smoker stronger to quit smoking. Here we are not taking into account the cost that one has to incur for the smoking related health issues.
Health of your family and friends The health of your family and friends are also affected by your smoking. The smoke that you exhale affects the health of the people around you as they become passive smokers
Incidence of heart diseases and lung cancer is more amongst the family members of the smokers due to this reason.
Developments of smoking habit among the children The children of people who smoke, are more likely take up smoking. Since, parents are role models for children; you should be wise enough to set an example for them by quitting smoking.
One can always quit smoking however old your smoking habit might have been.
But, it is always better to quit smoking early. In fact, by quitting smoking, one can avoid most of the smoking related health problems. Hence, there is no better time than the present time as far as quit smoking is concerned.
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