You might be wondering how you can quit smoking if cigarettes have been a part of your life for decades. How to stay smoke free is not really a difficult question to answer intellectually because there are a lot of articles in the Internet that will give you advice immediately.
Knowing how to quit and implanting it are two different things. It is the actual step on how to stay smoke free that is difficult to adhere to. The most important thing to remember so that you will effectively follow the steps on how to stay smoke free is to have a plan and stick to it strictly.
Creating a plan can be done with a health expert or you could make one from researches that you have done.
Once you have a plan to commit to, you have to put some steps into action so that you can effectively answer the question on how to stay smoke free. When you put your how to stay smoke free plan in action you have to be public about it.
This may cause some anxiety at first but if you are really committed to quitting then there should be no problem with this.
By going public you are reinforcing your own commitment and you are also encouraging support for yourself. The first thing to do on how to stay smoke free is to set a quit date. The decision you have made to stop smoking is not a one time thing. It is a continuous journey that has a definite start date.
If you feel that you are really ready to quit, then you have to pick a quit date soon so that you can take advantage of the momentum that you are feeling. Another tip on how to stay smoke free is to know what is important to your goal. You have to establish priorities with the goal you are trying to achieve.
Lets face it, quitting smoking isnt really easy for if it was you would have quit a long time ago. Now that you are determined to quit smoking, give this the time, effort, and attention that it deserves. This may entail a bit of sacrifice one your part and you have to be ready to give up certain routines for this.
There are many choices on how to stay smoke free and in order for your goal to be achieved; you have to choose an option that fits you just right. Some smokers can quit on their own while some prefer to follow a proven program.
Finding an option that will work for you is essential to your goal of quitting. You must assess yourself as to the best ways to quit whether or not you need group support programs or you can do with self help materials and nicotine patches.
You might even want to try alternative treatments like acupuncture and hypnosis to curb the craving for tobacco. With these options to consider on how to stay smoke free, you have to know the overall success rates of each one so that you can attune your plan according to it.