No matter how long you have been smoking for, it can be a challenge to quit smoking. It's been a habit for so long, a routine that has been comforting and a ritual. And now you're going to stop doing it. How will you stick with it and be strong enough?
There are so many quit smoking programs available to smokers based on lifestyle, personal preference, and budget, from nicotine patches and gums, to hypnosis, support groups, biofeedback, and simply quitting cold turkey.
They can help you to quit smoking but it's the staying motivated to stick with it that can be the hardest part.
Once you can keep yourself motivated, you'll find that you are far more likely to stick with your quit smoking plan until you've successfully kicked the habit.
Quit with a friend
If you can quit smoking with a friend, you may find yourself far more motivated to keep with your quit smoking program.
This way, you will feel accountable to another person if you slip up and you'll have an incentive to get back on the wagon; after all, your friend will be waiting for you to support you and vice versa.
Give yourself a goal and a reward
If you want to stick with your quit smoking program, give yourself a goal and a reward. If you can quit smoking by a certain date, promise yourself a special treat.
Perhaps it's a trip, a show, a new outfit -- whatever it is that makes you keep with your quit smoking program. It has to be something really good, so choose well.
Stay motivated to quit smoking by reminding yourself why you are doing this. Keep photos of your family close, like in your cigarette box, so that every time you're tempted to smoke, you get a visual reminder of why you are quitting.
This way, your family can help motivate you to quit smoking.
Save for a splurge
Save your cigarette money while you're on a quit smoking program and blow it all on something really extravagant when you've successfully quit smoking. Like maybe a pair of diamond earrings.
Or maybe a fancy digital camera or MP3 player. Whatever it is, make sure it is something so great it will keep you motivated.
Talk to your doctor
When you are ready to start a quit smoking program, talk to your doctor. Make him give it to you straight, so that you know all of the horrible things that could happen to you, sort of scaring you into staying motivated.
It's important to quit smoking and if scaring you out of smoking is what will help you stick to it, so be it. So you see, there are a number of ideas for staying motivated when you are trying to quit smoking.
You can quit with a friend, you can give yourself a goal and a reward, you can save for a big splurge purchase, or you can talk to your doctor about what the health risks really are.
The thing is to keep yourself motivated by giving yourself incentives that are really meaningful to you.