Leaving aside all the crusading, there is a great desire in the air to throw away the cigarette once and for all.
Everybody reads the statuary warning Smoking is injurious to health while buying his or her daily dose of cigarettes. Still they keep ignoring it and end up killing themselves, puff by puff.
What seems to me that the biggest secret to quit smoking is to actually have the inner DESIRE to do it? If you have that aspiration for quitting in you then only it is possible to make a quit smoking timeline successful.
To most people quitting smoking seem so tough because the first few days are really too difficult to handle. In that case, the smoker who is trying to quit should focus on the good things that will happen after those testing days.
When you review your quit smoking timeline it helps you in getting clarity about the changes happening during your quit process and helps you recognize many of the hidden benefits.
Here are some startling revelations about smoking which may encourage you to stick to your quit smoking
· Cigarette smoke contains more than 4,000 chemicals, of which forty-three are known to cause cancer.
· According to a survey, smoking causes about 21 percent of all deaths from heart disease, 86 percent of deaths from lung cancer, and 81 percent of all deaths from chronic lung disease.
Whenever you quit, it should be your idea. Think that you are doing it for yourself. Discuss within yourself, simply reason yourself that you don't want lung cancer, and all the related diseases.