Smoking is a practise where in a person inhales smoke from burned and dried leaves of tobacco plant, which is most commonly seen in the form of a cigarette. Today almost everyone around the world is aware of the hazards of smoking and hence smoking is banned in almost all public places.
There is no particular reason as to why people start smoking but its definitely hard to quit smoking since tobacco contains nicotine, which is very addictive in nature. Nicotine is compared to heroin and cocaine because all these drugs are highly addictive and anyone using these have to deal with physical and psychological dependence to quit them.
Hazards of smoking:
There are several benefits of quitting smoking as it will eventually lead a person to live a healthy, happy and normal life. Smoking results in nicotine being absorbed by the blood stream and also damages your lungs.
Nicotine is found to affect your heart, blood vessels, hormones, metabolism and your brain. People who smoke face an increased risk to several diseases such as bronchitis, pneumonia, heart disease, stroke and various types of cancer including throat, lung, stomach and bladder cancer.
Benefits of quitting smoking:
The benefits of quitting smoking are almost instantaneous because of the bodys exceptional resilience capability.
Excess smoking enhances the carbon monoxide level in the blood but this level of carbon monoxide in the blood stream gets regulated as soon as you stop smoking.
The blood pressure rate immediately comes under control and there is a drop in the pulse rate too.
The major benefit of quitting smoking is that it reduces your chance of heart attack within 24 hours.
Quitting smoking gives you more stamina and helps you work out easily to stay fit and healthy.
Problems of heart burn, coughing and indigestion are completely eliminated.
The ability of taste and smell is greatly improved and enhanced.
Majority of the people suffering from lung cancer are smokers. The greatest benefit of quitting smoking will be that your risk to acquire lung cancer would be halved.
Your problems of bad breath and yellow teeth would be permanently solved.
Smoking is also believed to cause impotence in both men and women. It is also said to cause complications in pregnancy and birth defects, which makes quitting smoking very essential.
Another benefit of quitting smoking is that it reduces the chances of premature wrinkling of your facial skin.
Lastly, at the current prices, smoking can leave a hole in your bank balance! Imagine what all can you do with the money you would stop spending on your cigarettes.
One of the biggest benefits of quitting smoking is that you will feel good about yourself and will look forward to living a healthy life. Tobacco has about 4000 chemicals which get induced in your body after smoking and 300 of these chemicals have been identified to be carcinogenic in nature.
You need to make up your mind to quit smoking as the fall back symptoms might tempt you back into smoking. Its advisable to be motivated and consult a doctor for further details on medications or nicotine suppressers.