The pledge to quit smoking must have been repeated hundreds of times. You must have had taken initiatives but, have you really been able to give it up. This is one simple question that only you can answer. Even if you have tried and failed many a times, do not lose heart and try it again. Several smokers experience similar kinds of problems before they finally are able to quit.
Remember that past experiences are not lessons that you cannot quit but it is just a journey towards becoming non-smoker. One of the most important aspects of becoming a non-smoker is strong determination. Your efforts will turn out fruitful when you take a strong resolve to win over this situation.
An initiative to get educated about the adverse effects of smoking will help you to get started. Although one is aware of the health problems associated with the usage of nicotine, it is crucial to learn more about the complications attached to smoking. Give yourself a date to quit smoking and stick to it, no matter what.
Some of essential ways to keep you away from smoking are as follows:
- Discipline: Are you disciplined enough to stick to your resolve? Learn from your past experiences about what triggers you to smoke. Most of the times we start smoking casually and do not realize when it has turned to a habit. Check yourself at the very initial stage.
- Routine Life: It is indeed one of the most important aspects that a smoker needs to follow in order to quit smoking. Eating, sleeping, working and exercising on time everyday helps to maintain your physical and mental health.
- Eating Healthy Food: Begin your process of quitting with a habit of eating healthy fibrous diet. It should be followed by regular exercises. Exercises that are related to deep breathing will help you to get de-stressed at a later stage.
These are few basic steps that you need to follow if you want to get out of the habit of smoking. However, there are few very important steps that a smoker will need to follow strictly. Beating the urge to smoke isnt an easy thing to do. If you are able to beat that few minutes of your cravings, you have actually won eighty percent of your battle to quit smoking.
Make an effort to understand your pattern of smoking. Is it after dinner? Do you smoke while you are in group with your friends? Or is it stress that forces you to smoke?
Stress has been a major cause why people start smoking. Get to the root cause and try solving the issues. As mentioned above, routine life with healthy diet and exercise will help to beat the stress. Talk to a counselor and try to find out solutions to your problems rather than just smoking and adding more difficulties to your life.
If friends invite you to smoke, hold on to your temptations. You may go for a short walk and try to avoid being in groups for sometime. Having oral substitutes may also help in such a situation to stop the craving. Do not hesitate to ask for support from friends and co-workers. Let them know that you want to quit smoking.
Abstaining from cigarette will help you become a healthier and happier person.
Most Popular Links