Millions of men and women around the world are habituated to smoking, but unfortunately it is one habit that is difficult to quit. People begin smoking for many reasons of their own.
Some youngsters start smoking for what they perceive as a style, whereas some do it to showoff to their friends, while some people might have started smoking to cope up with stress or depressions. Whatever the reasons might be, they start smoking on a low volume, and within no time, they will be puffing on to 1 or 2 cigarette packets a day.
What makes it so dangerous?
The major chemical component found in cigarettes is the nicotine, which is an addictive substance. It is the biggest obstacle that stops people whenever they decide to quit smoking. Nicotine has slow soothing effects on our brains, and it initiates temporary relief from stress and strains. This temporary effect is responsible for people getting addicted to smoking.
The human body resists the nicotine in the beginning stages, which cause secondary symptoms on the body, like vomiting and continuous cough. As we gradually keep increasing the nicotine consumption, our body slowly starts adjusting to it, until it reaches the stage where it will ask for more. This in turn gives rise to severe secondary symptoms, especially if the intake of nicotine is not reduced or stopped.
Smoking causes cancer, and it could make our conditions so bad that getting back from there becomes impossible. The smokers body gets so conditioned to nicotine that it becomes as essential as eating food everyday. Under such a stage, it becomes invariably difficult to quit smoking. Therefore, people find it difficult to give up smoking suddenly as the body has become accustomed to it. However, many people do make an attempt to reduce the substance intake.
What can help the smokers?
There are many ways to quit smoking, but it is only possible if individuals make up their minds to put an end to their dreadful smoking habit. People have been able to get rid of their smoking habits by adopting the hypnosis treatments. Basically, this psychiatric treatment helps in bringing about awareness about the power of their subconscious minds, thereby helping the smokers in taking firm decisions concerning their health.
The other step is to opt for the gradual reduction of nicotine supply to the body. Instead of smoking cigarettes with higher nicotine quantity, the smokers are advised to go for the ones with less nicotine contents that are manufactured these days.
Other popular ways to quit smoking is by adopting alternatives like tablets, chewing gums and nicotine patches, which are manufactured with reduced nicotine volumes. These things top the list of advises that are given to the chain smokers who are highly addicted. Chain smokers are those individuals who cannot stay without smoking for more than 5 or 10 minutes.
The latest technique that is being used these days is the cold laser technique. It is seen as the easiest way to help people reduce smoking. In this method, acupuncture is conducted on smokers, by focusing on some specific parts of the body. The treatments are basically prescribed according to the severity of the smokers condition.
Smoking is a very dangerous habit and it behaves just like a slow poison in our body. Once you get addicted to this habit, it then becomes very difficult to quit smoking. It has been claiming millions of lives around the world every year.
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