Many people tend to think that after so long of smoking that quitting will not help their health at all.
Well that is just not true but it does tend to make a viable excuse for some people to continue smoking. That is the reason why so many people are still smoking after twenty or so years.
They have come to the conclusion in their mind that they need to continue to smoke because there is no more damage that can be done and they will be fine.
Well there is nothing more dangerous than a person that believes they are immune to the dangers of smoking.
Sure, you have no desire to turn into one of those reformed smokers who walk around telling people they need to quit and there is no reason too. But, if you stop smoking there is going to be a positive effect on your health, that much has been proven many times over.
You will find that the health that you have will be increased many times when you are no longer filling the body with toxins that will eventually cause harm. There is also the group of people who say you have at least ten years before the effects of smoking start to roll in.
Well here again, that is not true. There have been reports of people who have only smoked for one year or less and have developed lung cancer or serious heart conditions. There is no limit to when and where the smoking is going to cause the medical problems.
If you have been smoking for several years then you know what it can do to you. The main issue that so many people have is the fact that it can lead to a large array of serious breathing issues.
The largest percentage of people who smoke in the world have breathing problems and they are all directly related to the weakening of the lungs. This weakening is caused by the intake of smoke through the lungs.
Once the lungs are coated with the substances of the cigarettes they start to lose their ability to move like they should. This in turn brings on the problem breathing. As time moves on the lungs become weaker by the day and can eventually lead to the serious COPD disease that is linked to death in many cases.
That is the major cause for concern especially when it relates to the idea of cancer that can form when the lungs are really weak.
Doctors have proven that once you stop smoking the lungs start to build up strength again and with that comes the concept that you can start to fight off many of the problems that will be associated with the lungs.
Do not fall for the idea that the damage has been done so you might as well enjoy smoking. That is not the way it works.
You should also consider the fact that if you stop smoking treating cancer and other breathing problems will be much easier and you should be well aware of the risks that come with increased smoking.