These are referred to as triggers and they are something that all non-smokers who were smokers must deal with. Triggers are situations or times that trigger the impulse to smoke. Lets look at a simple trigger.
Meals or after a meal is a big trigger for most smokers. The largest majority of people will smoke directly following food intake. This is something that really happens to most people. Now then, lets say you quit yesterday.
Well, each time you eat a meal you still have that urge because for the past how many years you have smoked following a meal. Then there is the morning coffee. Coffee is a big thing with cigarettes.
There seems to be some kind of ingredient in coffee that will trigger the impulse to smoke and there is nothing that you can do about it. So if you are a non-smoker it may be difficult for you to drink coffee for a certain amount of time.
That is something that many people need to understand. Triggers are all around us and need to be understood. For the most part there is nothing that people can do about the triggers because they may be there for a long time.
The fact is that you need to learn how to resist the triggers that way you are going to be a non-smoker and be very successful with it. You can always develop little ideas and concepts that help you deal with these times.
Chewing gum is a big hit with many people. There is also the idea of rewarding yourself with something you would not normally have because you have ignored a trigger. Be careful of rewarding yourself with food as gaining weight after stopping smoking can be a big deal.
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