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Tips on How to Quit Smoking

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One of the worst habits to have is smoking so it should go without saying that the best things that you can do for yourself would be to quit smoking.

As a smoker, you already know that this task is much easier said then done. With the tips listed below, you will be well on your way in the battle to quit smoking.

Commit to quit

You need to make a commitment to yourself to quit smoking. Its one thing to say you want to quit but you need to actually commit to kicking the habit. For some people it works well to set a date to quit.

You would then start to cut back on the amount of cigarettes that you smoke each day until you are down to no cigarettes, on your chosen day to quit smoking.

Over the counter aids

There are many people that do not do well just getting rid of the cigarettes. Perhaps you suffer with nicotine cravings. If that is the case, then you may do well with some of the over the counter aids such as nicotine patches or nicotine gum.

These products allow you to quit smoking much easier as they help to reduce your cravings. This way you will not want to reach for a cigarette, as your craving will be lessened or even gone.

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Prescription Medications

There are prescription medications that your doctor can prescribe to help you quit smoking. This may be a good route to go if the over the counter aids have failed. Some doctors will offer you a shot to quit smoking which will work much faster to get rid of your cravings then prescription medications or over the counter aids.

Hypnosis

There are some people that claim that they have had great results from getting hypnotized to quit smoking. This is generally done to a large group of people at one time and they will usually offer a guarantee that if it for some reason, it doesn’t work, you can go back and get hypnotized again.

They give a life time guarantee on this type of method for helping you to quit smoking.

Making the choice to quit smoking is an important step in your life. You want to be sure to give it your all and to try all the methods that are available to you rather then giving up.

If you feel that you cannot handle to quit smoking on your own, then you need to talk with your doctor. Together you and your doctor can come up with the treatment plant that is right for you.

Your doctor will be more than willing to help you to quit smoking. There are many options available to you to help you in the fight to kick the nicotine habit.

You will feel so much better once you rid your body of nicotine and you will decrease your chances of lung cancer. Choosing to quit smoking is a step in improving your health and living longer

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