Getting to the root of the problem
Using hypnosis to quit smoking may relax your thinking about the idea. If you have smoked for a long time, you may feel especially dependent on the habit of smoking.
The idea of quitting may subconsciously make you feel anxious, even if the decision to quit smoking is one you have spend a lot of time thinking about. The process of hypnosis can give you enough confidence and willpower to make your decision to quit smoking stick.
If you're interested in using hypnosis to quit smoking, there are several options available to meet your needs. You can choose to listen to a quit smoking audio hypnosis program on audiocassette or CD. You can choose to follow along with a program as outlined in a book.
You could also book an office visit with a hypnotherapist for an in-person hypnotherapy session. Before you decide, see if your medical insurance might cover one or another of these options. Talk to a hypnotherapist about his or her success rate, how many sessions you'd need, and what the fees are.
Think about whether you are determined enough to stick with it if you decide to go with a self-treatment option by audiocassette or CD or book.
As you can see, if you feel like you've tried everything else, it may be time to try hypnosis in your effort to quit smoking. Using hypnosis as your quit smoking tool just might be new enough to you to work.
It may also help give you the self confidence and motivation to make it work this time. And there are several different options for quit smoking hypnosis -- self-treating with a book, audiocassette, or CD; or visiting a hypnotherapist in his or her office. Good luck!
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