Everybody knows it. The social workers, doctors, the banners on the roads, the ads on television and theatres, even the governments say it – ‘Quit Smoking.’
In fact, ‘Quit Smoking’ has been the most shouted slogans by all organisations engaged in the welfare of the society. Millions of dollars are spent to free the society from this menace.
But, quit smoking awareness programmes, the quit smoking bans taken up by different organisations, do not yield any result.
This is primarily because of the fact that, smoking is an indulgence of human being. So, ultimately it is he and only he has to quit smoking. The outside influence can only help him to quit smoking.
To quit smoking, the motivational level plays a crucial role. And in order to be motivated enough to quit smoking; one has to be well aware of the benefits of it. Let’s discuss the different benefits of quit smoking benefits:
Quit smoking health benefits
The Lungs become clear and thus frees from coughing and panting. There is less of sinus congestion. The pulse becomes regular. As a result, the breathing pattern improves.
Normalcy in pulse rate is achieved. Compared to persons who do smoke have a higher pulse than those who don’t. This makes the person fitter for demanding jobs.
As the fertility rate remarkably improves, quitting smoking makes the person more capable for pregnancy and giving birth.
Pre-existing problem of hypertension is alleviated with the lowering of blood pressure.
There is less chance of gangrene and amputation.
Probability of developing cancer, lungs, heart disease.
The life expectancy increases.
A major quit smoking benefit is avoiding pulmonary heart diseases, which is always tremendous threat to smokers.
The probability of off springs developing asthma, or glue ear also decreases.
Apart from the above-mentioned health benefits of quit smoking, the lifestyle of the person improves in big way. Those quit smoking benefits ban be follows: