Quitting smoking is always very difficult. Hence, it has to be done very systematically. The experts recommend certain steps, which are to be followed diligently to achieve the result.
The different steps can be followed one by one or they can be taken in an alternate ways to get the result. They can be follows:
Taking a substitute – To quit smoking, a substitute in form of tobaccos of it, can be taken in stead. Smoking, done over the years, becomes a way of life.
Hence, many people believe that it is necessary to have some form of addiction to get the life going. The wrong notions of addictives acting as means of better performance in work and daily life, also make prop to think so.
Sometimes, they are successful in quitting smoking in that way. But, since the body in general is not purged off of the addictive affects, the smoking can get relapsed with the minimum of excuse.
The people, who take mild form of substitutes like chocolates and chewing gums, become successful, as they are devoid of any addictive substance.
Exercise for quitting smoking – Exercise all know, is very helpful in quitting smoking. Regular exercise should be done along with other methods to quit smoking. This also invigorates the body, which obviates the effects of cigarette stimulation, which many pose as an excuse for continued smoking.
The improve in the overall health through smoking, gives a boost to the whole personality, which the person himself would start appreciating, making his desire to quit smoking more intense.
Getting help from friends and family – Since one wants to get rid of the habit of smoking, there is no harm in asking family members and friends for help in this endeavour. Their encouragement and foreboding would also go a long way in keeping the person on guard.
They are to be told unabashedly to scold or even rebuke openly, during smoking. Even children should be empowered and given this freedom for this so that filled with shame, the person would avoid smoking.
Enjoy good things of life – Life offers so many other good and endearing things in life. The person should try to enjoy them, which would distract him from smoking. Pampering oneself with it, would herald a new meaning of life, which would make him aware of the futility of smoking.
Moreover, the joy and pleasure of the near and dear ones attained through quitting smoking habit, would also drive him in the path of self-enjoyment.
Keeping away from cigarettes – The physical proximity of cigarettes also plays an important role in quitting or not being able quit the habit. Hence, efforts should be made to make the availability of cigarettes difficult.
Writing down – The writing down of the resolve to quit smoking, should be written down on a diary. This would make the person take it as an oath, which would make him much more conscious of the resolve.
These are some of the tips that help in quitting smoking but ultimately, the taste of the pudding is in eating. Hence, to be successful in quitting the habit of smoking, the person has to do all the efforts.