Still, there are some things you need to do in order to increase your chances of success.
If you know how to stop smoking but this knowledge didn't help you, probe as to why it wasn't effective for you. What steps can you do in order to increase your chances of success?
Inform your friends and family that you've decided to learn how to stop smoking properly because you are serious about it. Then ask them not to taunt or tease you because you need their support and encouragement. In addition, tell them not to offer you any cigarettes anymore.
Get rid of everything related to cigarette smoking. That means you need to throw out any remaining cigarette sticks, ashtrays, and lighters out of your room, car, and house.
How to stop smoking? Admit to your weaknesses. Inquire about nicotine replacement techniques. It is important to realize and accept that nicotine is addicting and that you are addicted to it. Ask the doctor whether quit smoking aids such as patches, gums, and certain medications can be used to help you.
Join support groups and learn how to stop smoking with each other. Talking with others who share the same problems and challenges as you can prove to be therapeutic.
Have someone around. A person who you can call every time you have an urge to smoke can be helpful. Instead of smoking, he or she can encourage you not to be dedicated on your quest to stop smoking. The two of you can go jogging or hit the gym.
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