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Help Yourself Quit Smoking

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People smoke for different reasons. It is of human nature to think of reasons to justify anything that we like doing. Teenagers smoke because it is one of the easiest ways to gain acceptance from other teens.

Adults use it as a means of comfort. A security that gives them ease whenever they are afraid, bothered, stressed, or just plain bored.

Whatever our reason for smoking, we should always remember that no amount of justification can cover the fact that it is harmful to our health. It is important to quit smoking to improve our overall well-being.

Smoking shortens our life, impairs every organ on our body, causes lung cancer, heart attack, and other smoke-related diseases. Even though we are mostly aware of its drawbacks, to quit smoking is one of the hardest things to do.

This is especially if smoking already becomes a habit, a routine that your body needs. If you want to quit smoking, you need to realize that the problem is subjective; it is a case-to-case basis. Every feelings, situations, and experiences that one goes through are unique and distinct.

However, there is one objective truth that one must know in order to quit smoking, and that is, everything starts on the quitter’s mind. The body is always able if the mind is willing. To prepare yourself to quit smoking, here are some tips that might help.

Stop fooling yourself

Most smokers can’t admit the fact that they are dependent to cigarettes. For them, smoking is still a simple hobby, a casual activity. If you really want to quit smoking, don’t fool yourself.

Admit your dependency and open your eyes to the bad effects that it gives you. Stop giving rational justifications on why you smoke, it will just make things complicated.

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Don’t quit smoking tomorrow or next week. Start now. If you need to be constantly reminded of this, post it on all the places where you usually put your stash of cigarette.

Think of other people. 

If you think the desecration of your own body is not enough motivation to quit smoking, look around you.

Before you light a cigarette, think twice. Every huff and puff you do can console you for sometime, but would you be relieved knowing that you garnered comfort to the detriment of other people’s health?

Be aware that you contributed to the death of every non-smoker who died of lung cancer or other smoke-related diseases because you refuse to quit smoking.

Know the word “discipline”.

The above two will prove useless if you lack one thing, discipline. You should have the discipline to say “NO” to even a stick of cigarette. Everything starts there. Craving for smoke will always occur especially if you are a new quitter. To quit smoking completely, you must learn how to divert your attention to other things.

Instead of lighting a cigarette, do something else to satisfy the craving. Do remember that you may fail to quit on the first try, but see that failure as a good thing. Learn your mistakes and start all over again.

These are just some of the things to help you prepare in quitting. Other people can intervene but at the end of the day, only you can help yourself to quit smoking.

No matter how many effective quitting smoking programs you do, if you are not determined and motivated to stop, you will end up failing and feeling like you just fooled yourself. Help yourself. That’s the best advice I can give.

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