When to get help
Some smokers who want to quit are very confident that they can quit smoking with little or no assistance. And some of them will be able to quit cold turkey. But many other smokers will find that quitting cold is too difficult to maintain.
At the point that frustration sets in, then it's time to consider choosing a quit smoking aid. For it to be successful, a smoker should have reached the point where he or she avidly wants to quit. Only when a smoker is really ready will any kind of smoking cessation program work.
Where to find help
When you are ready to quit smoking and to use a smoking cessation program to help you do it, then it's time to find help. Luckily, there are a number of resources available for those smokers who are ready to stop. You can call your local health department for state and local resources.
You can also look online for smoking cessation products and services. And you can of course always consult with family and friends who are former smokers.
After evaluating your own needs, preferences, and lifestyle, you can match yourself up with a program that works, putting you well on your way to quitting smoking for good.
Avid smokers who are interested in deciding to quit smoking will be glad to know that there are many smoking cessation resources available to them.
There are smoking cessation products and services like audiotapes and hypnosis, nicotine gums and patches, support groups, and more. A quit smoking program will work only when you are truly ready to quit.
Once you're ready, you'll find a number of options to help you quit, from state and local resources to friends and family, chances are that if you find the right combination of support and willpower, then you will soon be identifying yourself as a former smoker.
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