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Quit Smoking Cigarettes

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There are important health reasons why to quit smoking cigarettes. For all we know, cigarettes can cause several health damages to our body.

If you are a smoker then you should decide now whether to quit smoking cigarettes or suffer the consequences later.

  • If you quit smoking cigarettes now, you will discover that after 12 hours when you quit smoking cigarettes, carbon monoxide will drop down to its normal levels. This will help in increasing your stamina in a short period of time.

  • After 2 weeks up to 3 months when you quit smoking cigarettes, you will notice a tremendous improvement in your lung function.

  • 1 – 9 months after you quit smoking cigarettes, the shortness of breath and coughing lessens, the cilia in the lungs recovers its normal functions augmenting the capability to manage mucus, lessening the infection possibilities and cleanses the lungs.

  • It will take 3-4 months after you quit smoking cigarettes, to observe the changes in you blood circulation. 

  • A year after you quit smoking cigarettes, the surfeit danger of having coronary heart disease is reduced by half. If you have a family, they will be glad to know that you finally quit smoking cigarettes, because you chose to live a healthy life.

  • 10 years after you quit smoking cigarettes, the hazard of having cancer of the throat, mouth, esophagus, cervix, bladder and pancreas declines.

  • Once you quit smoking cigarettes, you selected to have a healthier life, and after 5 years you save yourself from having stroke.

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Here are more good reasons why you should quit smoking cigarettes.

  • When you quit smoking cigarettes, halitosis will be reduced. Then, you will now experience a fresher and better breath that can’t be taken away by simple brushing of the teeth. 

  • Cigarettes causes yellow stains on the teeth, therefore, when you stop the habit you will be having a whiter and stronger teeth.

  • You will have an improved hygiene, your hair and clothes will start to smell well again.

  • The yellowish shade on your skin, nails and fingers will be eliminated once you decided to quit smoking.

  • Your taste buds will have a big improvement after you stop smoking.

  • Your sense of smell will be improved after quitting the habit.

Now, you have learned that there are a number of positive benefits when you stop the habit today, and in the long term it is definitely better that you have decided to make a move at this time. Remember to be realistic when you decide to quit smoking.

Avoid being defiant when you started to make a decision of quitting. There are tendencies that you will get irritated for not smoking a stick of cigarette, but you should be disciplined enough if you want to make your life better.

Just think about the long years that you will live on earth if you will make an effort to finally release yourself from the habit that is slowly killing you from within.

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