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Help In Quit Smoking

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Although many people want to quit smoking, often they are confused about the help that they should solicit in this regard.

As quitting smoking if often a traumatic experience for many, people generally abhor seeking any help on their own. Smoking is also associated with pleasure and hence, subconsciously people avoid seeking any help in this regard. 

Since, ‘quit smoking’ is often needs to be based on a personal informations, a thorough knowledge regarding all these aspects is necessary to find out the right combination for your quit smoking programme. These days different therapies are available to quit smoking. They can be as follows – 

Nicotine replacement therapy

The nicotine replacement therapy recommends the replacement of the cigarettes with the other products that contain small doses of nicotine in it. They can be the nicotine patch, gums and lozenges.

It helps to keep the withdrawal symptoms associated with the quit smoking at bay. It also help in the psychological make up of the smokers. 

Medication therapy 

There are various drugs available in the market that helps to quit smoking. They can used in conjunction with other forms of therapies to quit smoking. But the drugs are to be tried in consultation with your doctor and should be constantly monitored. 

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Non-nicotine medicinal therapy

There are non-nicotine medications available in the market. They are bupropion (Zyban), (Varenicline) Chantix pills. But they should only be used for a short duration and should be discontinued once the initial attempt at quit smoking is achieved. 

There are also other methods which help to quit smoking without involving any medication. They are as follows

Hypnosis therapy – This is an old technique used to address various ailments and psychological disorders. Since, smoking or rather quitting smoking involves the psychological make up of the person, hypnosis helps to quit smoking.

In this method, suggestions are given concerning the negative effects of smoking after getting the person to a deeply relaxed state of mind.

Acupuncture – Acupuncture is a Chinese way of alleviating many disorders and diseases. They are supposed to release the natural pain relievers or endorphins in the body. Used to quit smoking they are very helpful in treating the withdrawal symptoms. This is only done by the professionals.

Moti;vational therapy – The quit smoking methods should always be tried along with the motivational therapy as quitting smoking is also all about your determination. This would help you to find reasons and ways to keep you motivated.

For example, the money you save if you quit smoking could also be a reason.

Apart from the ways and means to quit smoking, you should also seek help to address the problem of relapse of the smoking habit even after you get rid of the smok;ing habit. The professionals would help you in this regard in the following ways:

  • By finding out the exact cause that triggered the relapse of your smoking.

  • By selecting a correctional measure that would help you to achieve a complete result.

These are some of the help you should seek to quit smoking.

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