Non-nicotine medicinal therapy
There are non-nicotine medications available in the market. They are bupropion (Zyban), (Varenicline) Chantix pills. But they should only be used for a short duration and should be discontinued once the initial attempt at quit smoking is achieved.
There are also other methods which help to quit smoking without involving any medication. They are as follows
Hypnosis therapy This is an old technique used to address various ailments and psychological disorders. Since, smoking or rather quitting smoking involves the psychological make up of the person, hypnosis helps to quit smoking.
In this method, suggestions are given concerning the negative effects of smoking after getting the person to a deeply relaxed state of mind.
Acupuncture Acupuncture is a Chinese way of alleviating many disorders and diseases. They are supposed to release the natural pain relievers or endorphins in the body. Used to quit smoking they are very helpful in treating the withdrawal symptoms. This is only done by the professionals.
Moti;vational therapy The quit smoking methods should always be tried along with the motivational therapy as quitting smoking is also all about your determination. This would help you to find reasons and ways to keep you motivated.
For example, the money you save if you quit smoking could also be a reason.
Apart from the ways and means to quit smoking, you should also seek help to address the problem of relapse of the smoking habit even after you get rid of the smok;ing habit. The professionals would help you in this regard in the following ways:
By finding out the exact cause that triggered the relapse of your smoking.
By selecting a correctional measure that would help you to achieve a complete result.
These are some of the help you should seek to quit smoking.comments powered by Disqus
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