There are also hypnosis programs that can help people learn how to quit smoking safely.
These hypnosis programs that are designed to teach people how to quit smoking safely can be done in a hypnotherapist's office or with a CD or audiocassette that you can purchase and listen to on your own, where it's comfortable for you.
The nice thing about using a hypnosis program for learning how to quit smoking safely is that some people are very susceptible to this kind of power of suggestion. If that's you, this could be the best way to find a permanent solution to how to quit smoking safely.
The hypnosis programs can also teach you coping skills for dealing with nicotine cravings when you are trying to learn how to quit smoking safely.
Going to quit smoking support group can be a great way to learn how to quit smoking safely.
You can draw on the experience and wisdom and coping skills as evidenced by other smokers. This can be an especially effective treatment if you're a people person and are very social with others.
If your family physician is okay with it (after you've already had a full physical to address any underlying medical issues first) you can also learn how to quit smoking safely by going cold turkey, or just stopping, immediately and completely.
For people with outstanding will power, cold turkey can work. With cold turkey as your preferred method of how to quit smoking safely, you could avoid any kind of over-reliance on nicotine gum or nicotine patches.
You could also avoid the expense and time needed for hypnosis or support groups or any other kind of quit smoking treatment.
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